300-hour Vinyasa Flow Advanced Yoga Teacher Training 2019-01-31T04:55:51+00:00

Project Description

Sampoorna Yoga RYS 300



Our 300-hour Vinyasa Flow Advanced Yoga Teacher Training course is a four-week intensive program designed to deepen your already existing knowledge and foundations of yoga. You must have already completed a 200-hour Yoga Teacher Training Course in any style to be eligible to enrol on our 300-hour Yoga Teacher Training Courses.

The primary focus of this course will be on sequencing Vinyasa Flow style yoga classes. Major attention will be given to the principles, technical aspects, and structural components of a Vinyasa Flow class.  Much of your time will be spent on expanding your knowledge of asanas while paying attention to the key alignments and anatomical structures in order to deepen your own practice as well as learning how to teach others safely. In addition, you will gain in-depth knowledge of pranayama, meditation and philosophy.

This course is intended to carry you further along your journey as a teacher and prepare you for a more advanced personal and professional investigation into the transformative power of yoga. We are unorthodox and open in our approach towards teaching yoga, we strongly encourage you to bring your own creativity, intuitions and spiritual experiences into your teaching styles.


Our anatomy classes ensure understanding of the key muscles and bones used in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on muscular and skeletal anatomy and in depth analysis of anatomical and skeletal limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes.


In our 300-hour Vinyasa Flow Yoga Teacher Training course there will be lots of opportunities for you to teach. From day one, you will start teaching one-on-one and progress to teaching larger groups. You will be guided on how to improve and enhance your teaching skills and how to plan and structure a class. You will also have regular opportunities to assist and adjust practitioners in asana classes.

Your journey with us is as much about deepening your own practice and individuality as it is about gaining the skills to teach others. We passionately believe in the significance of your own process of discovery and experience on the development of your unique personal voice and style as a teacher.


  • If you are a yoga teacher and want to take your teaching skills to the next level.
  • If you want to refresh your knowledge of alignment, adjustment, anatomy and philosophy in a focused, committed learning environment with professional and dedicated teachers and students.
  • If you want to acquire deeper knowledge of Yoga, Philosophy and Meditation.
  • If you want to deepen your personal practice along with senior teachers and long-term practitioners.
  • If you want to learn and practice hands-on adjustment and enhance your teaching skills.
  • If you want to share the knowledge and experience you have gained as a yoga teacher with others
  • If you want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment
  • If you want added benefits with Yoga Alliance by becoming a 500-hour level teacher.
  • If you want to enhance your credibility and increase your visibility as a well-trained yoga teacher.
  • If you want to join the growing community of yoga teachers who are committed to quality training.
  • If you are interested in shaping yoga world-wide and expanding your network.


  • You are eligible to apply if you hold a 200-hour Yoga Teacher Training certificate with Sampoorna or any other school registered with Yoga Alliance, in any style of yoga.
  • You are eligible to apply if you have taken a 200-hour Yoga Teacher Training course which is not recognised by Yoga Alliance but still want to learn more and deepen your knowledge. In this case, you will receive the 300-hour certificate upon successful completion of the course, however, you will not be able to register with Yoga Alliance.
  • If you are a long-term yoga practitioner but have not completed any teacher training, you are still welcome to join the course to gain knowledge and experience. In this case, you will still receive the 300-hour Teacher Training certificate upon successful completion of the course, but you may not be able to register with Yoga Alliance.


You will receive a 300-hour certification eligible to be registered with Yoga Alliance Professionals UK or Yoga Alliance US.


This course places major emphasis on Vinyasa yoga practice, hands-on adjustments, and Vinyasa sequencing workshops. The philosophy is based on Bhagavad Gita and its applications in daily life. Students will study and practice pranayama, chakra and Kundalini meditations, metaphysical meditations, and Yoga Nidra. The anatomical highlight will be on practical applications of functional anatomy and comparative anatomy.


Sudhir Ponugupati (Sudhir Rishi) is the lead teacher and course director for the 200 hour teacher trainings. Being a lead teacher he is responsible for seventy percent of teaching. He is into the field of Yoga, Meditation, Philosophy and Ayurveda consistently for the last 23 years. He also lived as a Monk for 8 years. He has taught around 50 x batches of 200hr and 300hr YTTCs, teaching a few thousand students from all over the world.


  • Vinyasa flow intermediate to advance level practice every morning.
  • Yin, restorative and other styles of asana practice a few times during the course.
  • Sequencing workshops.
  • Regular student teaching practice and feedback from teachers and classmates.
  • Alignment/adjustment/teaching techniques workshops every day.
  • Daily hands-on-adjustments by teachers or by fellow trainees to deepen your personal practice.
  • Modifications, and advance variations of numerous postures.
  • Use of props such as blocks, bolsters, straps, blankets, and walls in your yoga practice.
  • Posture clinics
  • Regular themed-workshops on topics such as hip opening, headstand and inversions, back bending, arm balances, among others.


  • Teaching practice, receiving and giving feedback
  • Principles of demonstration
  • Observing, assisting and correcting
  • Instructions guidelines, teaching styles, qualities of a teacher
  • Voice projection, and floor presence
  • Different process of learning
  • Planning and structuring a class
  • Alignment and hands-on-adjustments theory and practice
  • Dealing with injuries and safety precautions


In this class, your teachers will guide you through how to develop your career as a yoga teacher, setting up your own studio, school or retreat center, marketing strategies, advertising and PR, ethics in yoga business, building networks with other yoga teachers, schools, studios and retreats, and much more.


You will learn and practice different breathing and meditation techniques almost every day throughout the complete course.


You will receive around fourteen interactive classes on yoga philosophy.  Ten are mandatory and the other four, also known as Satsangs, are optional.  Satsangs are open philosophy classes where you are free to ask questions related to spirituality, meditation or any other enquiry related to your spiritual quest.

  • Information, knowledge and wisdom.
  • Karma Yoga and its practical applications in daily life.
  • Jnana Yoga and its applications.
  • Raja Yoga/Ashtanga Yoga.
  • Meditation, theory and practice.
  • Dharma and Karma.
  • Understanding Bhakti Yoga.
  • Three Gunas: Satva, Rajas, Tamas.
  • Gunas and food.
  • Importance of right attitude.
  • Kundalini and chakra.
  • Samadhi, Enlightenment and Moksha.


  • Human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes the study of the anatomical subject and the application of its principles to yoga practice (benefits, contraindications, healthy patterns of movement, among others).
  • Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory).
  • Introduction to different body systems: skeletal system, muscular system, connective tissue, nervous system, breathing and respiratory system, and major joints of the body.
  • Understanding of yoga asanas from an anatomical perspective.
  • Therapeutic applications of postures and working with injuries in asana class.


You will be given a reading list with books and yoga related DVDs to read and watch before coming to the course. These will be counted as non-contact hours.  You will receive this list along with the joining instructions upon acceptance of your place. You should endeavour to complete this reading before your course begins. Purchasing the required material to accomplish this task is the responsibility of each student. Should you not be able to purchase the material or complete the reading before the course starts, you can do so during your free hours and using the materials we have available in the school library. We have all of the required resources available for you here.


06.30 – 07.30: Pranayama & Meditation
07.30 – 08.00: Tea break
08.00 – 10.00: Vinyasa Flow Practice
10.00 – 11.00: Breakfast
11.00 – 13.00: Adjustments / Alignment / Teaching
13.00 – 14.30: Lunch Break
14.30 – 16.30: Anatomy / Philosophy
16.30 – 18.00: Asana Practice / Student Teaching
18.00 – 19.00: Posture Clinics / Workshops
19:00 – 20.00: Dinner
19:45 – 21.00: Satsang (twice a week)

*Saturdays: Classes will finish at 6.00 pm, Sundays off.



Dates and prices below are for courses held at Sampoorna Yoga Goa, India.

14th January 2019 9th February 2019 CLOSED
12th February 2019 10th March 2019 OPEN FOR APPLICATIONS.
28th October 2019 23rd November 2019 OPEN FOR APPLICATIONS.
20th January 2020 15th February 2020 OPEN FOR APPLICATIONS.
18th February 2020 15th March 2020 OPEN FOR APPLICATIONS.


  • Prices are in Euros. The prices mentioned below are inclusive of All TAXES.
  • 100 Euros early bird discount if booked one month in advance.
  • For the pictorial representation of accommodation you can choose, please see our Yoga Village page for more information on accommodation packages.
2900 2500






See what hundreds of Sampoorna graduates have to say about our school.


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA & Yoga Alliance Professional UK. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.